50 Things You To Can Do Today To Boost Your Confidence. Personal Health Guides.

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect one's confidence, offering practical advice and a holistic approach to help build confidence levels, including simple lifestyle changes and DIY complementary therapies. Fifty ways to boost confidence today including finding balance through aromatherapy and homeopathy, using positive affirmations, choosing beneficial foods and supplements, and finding helpful organizations and products.