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Introducing cognitive behavioural therapy (CBT)A practical guide

olehForeman, Elaine Iljon

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BK-15277

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2011

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Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. Introducing Cognitive Behavioural Therapy focuses on how you can use CBT?s measured and results-driven approach to improve your life.

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