Building Bonds: Why We Choose the People We Choose (and how to change if we want)

Understand your relationships, break free from trauma and hold on to your worth. Psychotherapist, speaker and author Zoe Aston is here to help you improve relationships. Start your journey by learning how your earliest experiences shape the way you behave in all future relationships. Work through the book to explore your relationship with yourself, then dive into your friendships, family dynamics, romantic relationships and even profesional and online connections. Packed with practical advice, reflective exercises and real-life examples, this accessible guide will help you understand behaviors, overcome past traumas and build stronger, healthier and more fulfilling relationships for the future.